MOVE!
Goals

The Practical and Proven Path to Your Performance Achievement Goals.

 
MOVE! Goals has been taught at Boston College for almost 20 years. It has helped 100s of athletes, beginners to Olympians, achieve their performance goals in sport and in life. MOVE! Goals is based on Professor Cathy Utzschneider’s decades of research, coaching, and competition, including her experience winning numerous national masters titles in running and aquathlon.
Are you really open to change?
MOVE!
Goals

The Practical and Proven Path to Your Performance Goals and Achievement.

MOVE! Goals has been taught at Boston College for almost 20 years. It has helped 100s of athletes, beginners to Olympians, achieve their performance goals in sport and in life. MOVE! Goals is based on Professor Cathy Utzschneider’s decades of research, coaching, and competition, including her experience winning numerous national masters titles in running and aquathlon.
Are you really open to change?

Complete the Self Assessment

Achieving goals requires change. This self-assessment will help you see how open or resistant you are to change.

There are no right or wrong answers. Embracing change in the right way is key to achieving your goals. Your best answer is typically the first response that comes to mind.

When you are done answering the questions simply hit the done button and we will show your results to you right away.

Achieving goals requires change. This self-assessment will help you see how open or resistant you are to change.

There are no right or wrong answers. Embracing change in the right way is key to achieving your goals. Your best answer is typically the first response that comes to mind.

When you are done answering the questions simply hit the done button and we will show your results to you right away.

Answer each question based on how the statement describes you: :
1 = Not like me at all
2 = Not much like me
3 = Somewhat like me
4 = Mostly like me
5 = Very much like me
Answer each question how based on how the statement describes you: :
1 = Not like me at all
2 = Not much like me
3 = Somewhat like me
4 = Mostly like me
5 = Very much like me
Not at all Not Much Somewhat Mostly Very Much
1.) I have a sense of humor about myself.  1  2  3  4  5
2.) Routine is very important for me.  1  2  3  4  5
3.) Looking awkward bothers me.  1  2  3  4  5
4.) If given the opportunity, I like to seek out new friends and environments.  1  2  3  4  5
5.) I do everything I can to avoid making mistakes.  1  2  3  4  5
6.) I tend to view new things as exciting rather than scary.  1  2  3  4  5
7.) I would rather learn more about what I know than learn a little about something new.  1  2  3  4  5
8.) I am impatient.  1  2  3  4  5
9.) I try new things even if no one I know does them.  1  2  3  4  5
10.) I am someone who likes to experiment.  1  2  3  4  5
11.) I have done the same extracurricular activities, including sports, since I was young.  1  2  3  4  5
12.) I am comfortable asking for help when I need it.  1  2  3  4  5
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Once you finish, click the 'Done' button to see your results and learn more.
Done